How awesome is it to be living in a time when you can get paid to walk at your own pace and in your own free time?
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For those of us who don’t really like working out, the idea of making money while walking is a good motivation.
(I have a few more ideas on how to make money fast here as well.)
The money you’ll earn will never replace your day job, but the cash or rewards (like gift cards) you’ll earn are real and legit.
Every dollar you get is still money you wouldn’t have made on a normal walk, right?
Walking the dog, delivering packages, and taking care of the elderly are all examples of real jobs that pay by the hour, so even if you’d technically earn money from walking with these traditional jobs, we skipped them so we could focus on more unusual ways.
So dust off your Fitbit, take out your running shoes, and read on to figure out how to put your feet to good use.
Get Paid to Walk with These 8 Apps
If you’re anything like me, your smartphone is mostly used browsing cat videos while sitting down. Or lying down.
But what if you could get healthier and make money at the same time?
That’s what these 8 apps will help you achieve.
As the app’s name suggests, Achievement rewards its users for every achievement “unlocked.”
It’s an all-around fitness and diet app, which means you can earn up to 80 points daily for physical activities like walking, swimming, biking, and other similar exercises.
You can also add 6 extra points daily by tracking your sleep, food, or weight, as well as sharing your progress with other Achievement users.
Because Achievement supports a wide range of fitness activities, you can connect over 20 apps, including popular ones like Samsung Health, Garmin, Fitbit, MyFitnessPal, and Apple Health, among others.
You can also join Achievement Studies, allowing you to participate in hundreds of research programs that earn you points while contributing to the advancement of health and medical knowledge.
Dollar value: Achievement exchanges 10,000 points for $10, redeemable to your PayPal, or direct to your bank account.
If you’re able to reach the maximum amount of points allowed per day, you’ll be able to earn $10 after 4 months (or $30 per year).
Unfortunately, points on Achievement expire a year after you earn them.
Plus points: Users have the option of donating these points/money to charities listed on the app.
You can get paid to walk while doing a wide range of tasks with GigWalk.
When you become a “gigwalker,” you will be given a chance to work on various gigs near your location.
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You will be able to see these gigs on your iOS or Android GigWalk app. If you’re interested in doing the quick job that matches your location, you click “Apply to this Gig” and wait for a notification once you’re selected.
Gigs are primarily posted by consumer brands wanting to ensure that their products are visible and priced correctly, or that marketing events are held successfully.
These jobs take anywhere from 5 minutes to a few hours to complete, so if you’re chosen for the gig, you have to complete it and submit a photo or any other proof that you did the work to the GigWalk clients.
Dollar value: Depending on the complexity of tasks and the amount of time required to complete the gig, payment ranges between $3 and $100 per gig.
This will be paid via PayPal immediately after the client reviews and approves your work.
Plus points: Gigwalkers get to earn a performance score, which GigWalk clients check and use in hiring people for consistent, private gigs.
Lympo certainly picked an interesting name for their app, but nonetheless, you can earn money walking by completing challenges.
Each challenge will have you running or walking. Complete the daily tasks and challenges to earn Lympo tokens.
Lympo is probably the easiest way to start making money as a walker.
Dollar value: You’ll earn rewards that can then be redeemed for cash, gift cards, or products (like shoes) from the in-app marketplace.
Plus points: The app is very highly reviewed on both Google Play and Apple’s App Store.
You don’t just get paid to walk with StepBet, you can actually bet on yourself with real money that you’ll reach your step goals.
It’s a pretty interesting concept that’s perfect for people who love to challenge themselves.
Plus, it connects with Garmin, Fitbit, or your phone’s other health app.
You have to download the StepBet app (it’s available on both the App Store and Google Play).
From the app, you can select a game and bet into the pot to join.
Try reaching your goals for each week of the game. If you win the money, you’ll split the pot with your co-winners.
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Dollar value: Each game has a set amount required to join, which is often around $40. Past StepBet winners report making only a few dollars more than their bet, but the bragging rights and the health benefits are priceless.
Plus points: The best thing about StepBet is that it works beyond the game.
The app helps you achieve better fitness milestones by giving you 4 active days and 2 power days each week.
The goal you’ll need to finish for the day depends on your previous activities, which is great because it removes the need to plan for a balanced workout.
FitPotato is similar to StepBet in that you bet on yourself with real money that you’ll reach your step goals.
Bet $5 that you can have 3 sessions of 6,000 steps for the week. If you meet that requirement, the app pays you back your bet, and then some.
However, this app is only available for iOS; no Android app yet as of this writing.
Dollar value: Users say that they only made a few dollars more than their bet, but as long as they met their step goals, they’re sure to get payment.
Plus points: Users consistently get paid weekly, and there’s no minimum amount to cash out their earnings. They have a choice of letting the money stay in the app for a while before they take it out or pay it out to their bank account every week.
Those insured with United Health Care have the chance to get some of their investment back with the United Healthcare Motion program.
Everyone who signs up for insurance receives a $55 credit toward a fitness tracker, which United will ship to your home.
Available in both Android and iOS, the United Healthcare Motion app has three goals users can try to meet every day.
These are the Frequency Goal (500 steps within 7 minutes spread 6 times daily, at least one hour apart), Intensity Goal (3,000 steps all within 30 minutes), and the Tenacity Goal (walking 10,000 steps a day).
Dollar value: The points you earn can reach up to the equivalent of $1,095 per year, which you can use to pay for prescriptions, or other similar medical expenses.
The money is deposited directly into your HSA or HRA account every quarter.
Plus points: If you don’t use the points you earn, they don’t expire. The money just rolls over year to year.
Sweatcoin is one of the more interesting approaches to getting paid to walk on this list.
They’ve developed their own cryptocurrency called Sweatcoins and reward you based on the number of steps you’ve taken.
You can then redeem your Sweatcoins for various rewards in their store. It takes around 1,000 steps to generate 1 Sweatcoin.
Note that Sweatcoin only counts outdoor steps, as their algorithm includes GPS data as one of the inputs. This means your indoor steps (e.g., steps you make on the treadmill, stair stepper, elliptical, etc.) won’t be counted.
At this time, Sweatcoins cannot be redeemed for cash, but their FAQ section seems to hint that it might be a possibility in the near future.
Technically, Postmates allow you to deliver food or packages to clients via car, motorcycle, bike, or any other vehicle, but if you want to get paid for walking, here’s your chance.
You just need to sign up to join the fleet, download the app, enter your bank details, and pass a background check.
All approved members are given a Welcome Kit, containing an insulated bag (for food orders) and a prepaid card that you’ll use to pay for orders that customers haven’t pre-paid.
Whenever you’re available to make deliveries, you just click “Live” on the app, which then opens up a map where you’d see jobs near you.
These jobs can include anything from dry cleaning to ordering coffee, and so on. You just have to tap “Accept” on the app and follow the instructions.
Dollar value: Postmates pay a base fee for every leg of your delivery, plus the time spent waiting for an order (paid per minute), and distance between the pick-up and dropoff locations (paid per mile).
Couriers earn 80% of the delivery fee and are paid via bank account within a week after completing the delivery.
The average salary of couriers is around $15/hour.
Plus points: Postmates members also receive blitz bonuses, extra cash from surge pricing (when demand is high), and 100% of the tips.
6 More Ways You Can Earn Money by Walking
The following apps don’t pay you cash, but you still get paid to walk with rewards like gift cards, discounts, or instant good karma (if you choose to donate your rewards instead).
You can log your walking, running, or cycling sessions, as well as other physical activities in exchange for rewards that you can donate to over 20 participating charities, such as Wounded Warrior Project, Habitat for Humanity, Alzheimer’s Association and more.
Pros: Tons of charities to choose from.
Cons: It doesn’t support other fitness apps since it only uses your phone’s GPS and motion sensors for tracking your activity. You’d have to open the Charity Miles app for it to track your workout.
Earn points from tracking your steps, weight, blood pressure and sugar levels, sleep, and other physical activities.
Users receive 20 BR points per mile based on their phone’s motion sensor.
You can also join a 4-week health challenge, which includes both physical activities and lifestyle goals, and earn 100 BR points for every week that you successfully complete a health challenge. Complete all 4 weeks and get a chance to win up to 2000 BR points through a prize wheel spin.
Every 1,000 BR points you earn can be converted to $1 for redemption on future purchases in Walgreens.
Walgreens Balance Rewards work with other health apps so that you earn BR points automatically when these apps and devices are updated. In fact, connecting an app or device earns you 250 BR points.
The list of apps and devices is extensive, which you can check out on this page.
Pros: You can view your account on both the Walgreens site and within the app. Connect with a wide range of health apps and devices.
Cons: Unused points expire on a 12-month rolling basis.
This app is under the MapMyFitness umbrella and runs alongside popular fitness apps as well as your phone’s GPS.
It syncs with Under Armour smart shoes as well, enabling you to track your pace, stride length, and cadence.
You can analyze the data in the app itself or on the website and take advantage of their adaptive training plans to achieve your next goals, like your first 5K run or your first marathon.
Pros: The prizes from rewards involve popular brands like Under Armour.
Cons: There are no guaranteed rewards for steps or activities, since you’d have to join challenges and earn rewards as prizes.
For European and UK users, you can earn rewards whenever you use the BetterPoints app.
After downloading the app, you can start tracking your steps or other activities.
You can also choose a local challenge and earn points.
Pros: Spend your BetterPoints rewards on high street vouchers from brands like Amazon, Tesco, Currys PC World, Marks & Spencer, and so on.
Cons: £1 is roughly 1,000 BetterPoints.
winwalk is a free, easy to use pedometer that rewards you coins for your steps that you can exchange for gift cards.
It sounds really simple to get paid for walking, doesn’t it? That’s because it is.
However, this app is only available for Android users.
Pros: It takes around 100 steps to earn 1 coin, and it takes 8,000 coins to earn a $5 gift card from their brand partner.
Cons: It takes way too many steps to earn these gift cards, so don’t make this your only source of side cash from walking.
14. PK Rewards
PK Rewards is an iOS app that allows you to earn virtual coins for doing any physical activity that can be tracked by your phone. You can then exchange these virtual coins for rewards and gift cards from major brands or to donate to one of their supported charities.
You can also link your Apple Watch, heart rate monitor, or fitness tracker so the app can track your activity better.
Pros: You’re rewarded with coins faster if you exercise more vigorously.
Cons: There’s a daily cap on the number of coins you can earn; you’ll have to pay a few dollars to remove that cap.
The Bottom Line
Ask any doctor about workout recommendations.
You’ll find out soon enough that walking is generally the most-prescribed exercise since you don’t need to pay for a gym membership or invest in expensive equipment.
It’s good for people with bad knees, back problems, and a lot of internal health problems.
With the apps I’ve listed above, you can get paid to walk either with real cash or rewards.
Who wouldn’t want that?
Want a secret pro tip? Combine your love of walking with the opportunity to get paid to wear clothes to seriously maximize your earnings while out and about.
And when you are ready to take it to the next level, here are more ways to get paid to lose weight.
Which of these apps have you downloaded, or plan to download? Did I miss any other apps where you get paid to walk? Share your stories in the comments below!